Blood pressure is a very important physiological indicator of the human body. It is best to maintain blood pressure at a relatively stable level, otherwise high or low blood pressure can make people feel very uncomfortable. People with low blood pressure are still quite common in modern society. In fact, low blood pressure can be completely improved through dietary therapy. So what should I eat quickly when my blood pressure is low?
1、 Low blood pressure should be treated with a combination of meat and vegetables
Patients with low blood pressure should eat both meat and vegetables, and have a balanced diet to ensure comprehensive and sufficient intake of nutrients, gradually transforming their physical condition from weak to strong.
2、 Low blood pressure, eating multi-element foods is the fastest way to improve
If accompanied by anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folate, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, and fresh vegetables and fruits. Correcting anemia is beneficial for increasing cardiac output, improving blood supply to the brain, raising blood pressure, and eliminating adverse symptoms caused by low blood pressure.
3、 Eating fruits is best for low blood pressure
Fruits such as lotus seeds, longan, jujubes, mulberries, etc. have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be consumed regularly.
4、 Hypotension can be appropriately treated with stimulating foods
For those with poor appetite, it is advisable to consume foods and seasonings that can stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, chili peppers, beer, wine, etc.
5、 Low blood pressure should be treated with high sodium and high cholesterol foods
Contrary to hypertension, it is advisable to choose an appropriate high sodium and high cholesterol diet for this condition. Sodium chloride (also known as table salt) requires a daily intake of 12-15 grams. Eating foods that are high in cholesterol, such as brain, liver, eggs, butter, fish eggs, pig bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.
6、 Low blood pressure patients can eat a slightly salty diet
Regardless of the type of low blood pressure patient, they can eat more salty food appropriately, as salt can raise blood pressure. Drinking more water and exercising every day can increase blood volume. You can also eat longan meat, dates, red beans, etc., which can not only increase nutrition but also promote normal blood pressure.
7、 What should low blood pressure patients not eat
1. Avoid eating raw, cold, and stale foods such as spinach, celery, and cold drinks, as they can slow down blood flow and worsen low blood pressure.
2. Royal jelly: Although royal jelly has good nourishing effects, it has the effect of lowering blood pressure, so it is not suitable for patients with low blood pressure to consume.
3. Carrots: Patients with low blood pressure should not consume carrots. Carrots contain potassium succinate, which can lower blood pressure and increase potassium excretion in urine. Consuming carrots may worsen the condition for those with low blood pressure.
4. Tomatoes, lotus seeds, and water chestnuts: Patients with low blood pressure should not eat too much. Tomatoes have the effect of lowering blood pressure, and people with low blood pressure can consume them to further lower their blood pressure. Symptoms such as dizziness and blurred vision appear. The alkaloids they contain have a significant antihypertensive effect, and consuming them can worsen the condition for people with low blood pressure.
5. Hawthorn: Not suitable for patients with low blood pressure. Hawthorn has the effects of promoting blood circulation, softening blood vessels, and lowering blood pressure. People with low blood pressure who eat too much will inevitably worsen their condition.
This article provides a detailed introduction to the best foods for people with low blood pressure, as well as what foods they should not eat. If you are a person with low blood pressure, it is best to know what you should and should not eat, so that you can achieve good improvement when your blood pressure is low, which is beneficial and harmless to your body.
