Women should pay attention to their menstrual cycle, such as the amount of bleeding and the color of menstrual blood. Some women may find a lot of menstrual flow during their period. Everyone should take this seriously, as prolonged exposure to it may lead to anemia. So, what should women eat to regulate their menstrual flow?
When women have heavy menstrual flow, they need to go to the hospital for examination, as this may be caused by diseases such as uterine diseases, endocrine disorders, etc. After the examination, everyone can receive targeted treatment. Usually, after receiving scientific treatment, symptoms of heavy menstrual flow can be improved.
If no diseases are found after the examination, everyone can engage in dietary therapy and regularly drink red dates and black fungus soup. Black fungus can stop bleeding and nourish blood, while red dates have the effects of nourishing blood, strengthening the spleen and stomach. Red dates and black fungus soup can not only reduce bleeding, but also prevent and treat anemia, making it very suitable for women with excessive menstrual flow.
Women with heavy menstrual flow should pay attention to blood supplementation in their daily lives, so they should eat more blood nourishing foods, such as red dates, pork liver, beef, and spinach. When necessary, you can take ass hide glue under the guidance of traditional Chinese medicine, which has a good blood tonic effect. If a woman's excessive menstrual flow causes anemia, it belongs to hemorrhagic anemia and she should take iron supplements in moderation.
