During pregnancy, pregnant women should understand the absorption of each nutrient and supplement sufficient nutrients according to their taste and needs to avoid symptoms of nutritional deficiency. Pregnant women should try to stay away from stimulating foods, including chili and garlic. What should they eat during pregnancy?
1. Apple. Pregnant women can eat an apple before meals because apples contain many digestive enzymes that can enhance digestion and absorption. Before eating, considering an apple can actually enhance metabolism, supplement vitamins and various mineral elements. In addition, some pregnant women may experience symptoms of anemia or vomiting, and eating apples can also improve these symptoms.
2. Autumn pears. Autumn pears can achieve the effect of clearing heat and detoxifying, especially when it is hot. They can be supplemented appropriately, which is good for babies and pregnant women. In addition, these foods can moisturize the throat, lower blood pressure in the body, quench thirst, and reduce various cough problems. In addition, some pregnant women are under a lot of pressure during pregnancy. snow pear's supplement can actually help calm the nerves and improve people's stress state.
3. Pomelo. Grapefruits are rich in folate, which is crucial throughout the entire pregnancy stage. As pregnancy progresses, the various functions of the baby's body have become increasingly mature. Pregnant women need to supplement with corresponding folic acid to ensure stable development.
