Most men in daily life are currently under work pressure, which can easily lead to less exercise and physical conditions. What should men do if they are weak and afraid of cold?
1. Traditional Chinese Medicine Massage. If men experience symptoms such as physical weakness and fear of cold, it is likely due to insufficient kidney qi or blood gas. At this time, they can go to a local regular traditional Chinese medicine hospital for corresponding massage to relieve physical discomfort.
2. Exercise appropriately. By exercising every day, not only can it promote blood circulation in the body, but it can also cause symptoms such as fever and effectively improve symptoms such as body weakness and fear of cold.
3. Adjust your diet. Most men experience physical weakness and fear of cold, which should be considered as caused by insufficient yang energy. Therefore, they should eat more warm foods such as dog meat and lamb. If choosing food ingredients, you can also choose pepper, scallions, ginger, garlic, fennel, and Sichuan peppercorns. However, these ingredients are not only commonly used in daily life, but also have a good regulating effect on symptoms of being afraid of cold.
4. Drug treatment. For severe cases of physical weakness and fear of cold, appropriate medication should be taken under the guidance of a doctor to achieve treatment goals. If you believe that Western medicine can cause certain harm to the body, you can also choose some traditional Chinese medicine to achieve the purpose of regulation.
