The food consumed during pregnancy is not only borne by one's own body, but also absorbed by the fetus. If inappropriate food is consumed, it can cause harm to each other's health, and in severe cases, miscarriage may occur. Therefore, attention should be paid to diet. So, what should not be eaten during pregnancy?
1. Spinach. The nutrients in spinach are a double-edged sword for pregnant women. The iron element in it can help supplement the iron lost by pregnant women, thereby preventing anemia caused by iron deficiency; However, the oxalic acid contained in it can affect the absorption of zinc and calcium by pregnant women, leading to zinc and calcium deficiency in pregnant women.
2. Black fungus. From the perspective of traditional Chinese medicine, black fungus has the function of promoting blood circulation and removing blood stasis. However, it has the disadvantage of being smooth and cooling blood for pregnant women, which can affect the stability and development of the fetus. Especially for pregnant women who have experienced miscarriage and early pregnancy, it is not suitable to eat black fungus.
3. Sister in law. Cigu's bulbs can be used in vegetables. But for those with habitual miscarriage symptoms and in the early stages of pregnancy, do not consume it. Because Cigu has the effect of promoting blood circulation and breaking blood, and has the function of smoothing the fetus and benefiting the orifices.
For the sake of one's own health and the normal development of the fetus, one cannot enjoy food according to their own taste. Pregnant women should say no to their favorite food choices after learning about the foods they cannot eat, so that a healthy baby can be born after the delivery date.
