If the health care during pregnancy is not done well, coupled with imbalanced nutrition, it is easy for pregnant women's bodies to have some problems, which can lead to low blood pressure. So, what should pregnant women do when they have low blood pressure? Let's learn about it together with the editor
What should pregnant women do if their blood pressure is low?
Eating more salt appropriately can raise blood pressure and improve symptoms such as dizziness, fatigue, and weakness. But the intake of salt should not be too high; Drinking more water at the same time can increase blood volume and thus raise blood pressure when more water enters the bloodstream.
Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys; Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., and eat small meals frequently. Eat more fruits such as lotus seeds, longan, jujube, mulberry, etc. These foods have the power to nourish the heart, blood, spleen, and brain.
Eating ginger regularly can promote digestion, strengthen the stomach, and increase blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water to replace tea. Eat less foods that have a blood pressure lowering effect, such as winter melon, watermelon, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds, etc.
Choose an appropriate high sodium and high cholesterol diet. Sodium chloride (also known as table salt) requires a daily intake of 12-15 grams. Eating foods high in cholesterol, such as brain, liver, eggs, butter, fish eggs, pig bones, etc. in moderation and regularly, can raise blood pressure.
In fact, low blood pressure in pregnant women is a common phenomenon, but as long as pregnant women pay attention to rest, avoid picky eating, eat more vegetables and fruits, and have balanced nutrition, they can ensure the comprehensive nutrition of pregnant women and babies.
