During the ten months of pregnancy, the pregnant woman's body undergoes many changes, the most significant of which is the continuous enlargement of her belly. In terms of appearance, there is also obvious weight gain, but in fact, this weight gain is not just about being overweight, but rather about one's own body being swollen. Do you want to know what to do? Let's take a look with the editor. What should pregnant women do if their feet and hands are swollen?
What should pregnant women do if their feet and hands are swollen
1. Rest. People who engage in prolonged standing and sitting work may experience more severe edema. Expectant mothers are advised to rest for 10-15 minutes every hour of work, change positions, and move their legs.
2. Raise your legs. Raising both legs for 15-20 minutes before bedtime (or during lunch break) can accelerate blood flow and reduce venous pressure. It can not only alleviate edema during pregnancy, but also prevent the occurrence of lower limb varicose veins and other diseases.
3. If there is a feeling of sagging or swelling in the abdomen, you can buy a abdominal support strap to gently support it and relieve pressure.
4. Eat low salt meals. After pregnancy, the body's ability to regulate salt and water decreases, so it is important to control salt intake as much as possible in daily life, with a daily intake of less than 6g.
5. Sleep on the left side. Lying on the left side during sleep can avoid compressing the veins in the lower limbs, reduce resistance to blood reflux, and also reduce pressure on the heart.
The above is the information compiled by the editor on how to deal with swollen feet and hands in pregnant women. I wonder if it is helpful to everyone. During pregnancy, due to these reasons, it is very inconvenient for pregnant women to move around. However, at this stage, pregnant women cannot be lazy and need to exercise more to give birth to healthy babies. I cheer for those mothers.
