Everyone's physique is different, so different problems may arise during pregnancy. Some pregnant women may experience low levels of progesterone during pregnancy, which can lead to adverse consequences such as miscarriage and poor development of the gestational sac. So, what should pregnant women do if their progesterone is low?
Pregnant women with low progesterone levels often experience symptoms such as thyroid gland dysfunction, emotional depression, weight gain, gallbladder disease, panic attacks, hypoglycemia, irregular menstrual cycles, blood clots during menstruation, breast tenderness, etc. These are common conditions that can be regulated through dietary therapy. First, prepare 30g of black beans, 50g of black glutinous rice, and an appropriate amount of brown sugar. Then put them into a pot and cook them together. Once cooked, they are ready to eat. Secondly, you can also eat foods rich in soy isoflavones and natural vitamin E, which can help female friends produce more progesterone. Kiwi, grapefruit, strawberry and other fruits can help female friends supplement their body with vitamin C and vitamin E, and can help pregnant mothers reach normal levels of progesterone.
Due to the different physical conditions of each individual, symptoms related to low progesterone levels may also vary. Therefore, pregnant women should undergo regular prenatal check ups, arrange their sleep schedule reasonably, adjust their dietary habits, and promptly inform their families or seek medical treatment according to medical advice if they feel uncomfortable.
