Walnuts are known as the "longevity fruit". Walnuts are extremely rich in nutrients, especially the omega-3 fatty acids they contain, which are very beneficial for brain health. They can also moisturize the intestines and promote bowel movements. Eating walnuts in moderation during pregnancy can help expectant mothers supplement various nutrients, which is very beneficial for fetal development. However, walnuts contain a large amount of oil, and many expectant mothers cannot eat greasy food during pregnancy. Walnuts are also difficult for them to swallow. So what should pregnant women do if they can't eat walnuts?
If during pregnancy, some expectant mothers have a strong aversion to walnuts and feel nauseous and nauseous when they eat them, it is best not to force them to be eaten.
The nutrients contained in walnuts can be supplemented by eating other nuts, such as peanuts, melon seeds, and so on. Generally speaking, expectant mothers feel nauseous at the sight of walnuts in the early stages of pregnancy, but this condition improves in the middle and late stages of pregnancy. At this time, expectant mothers can try eating walnuts in moderation.
In addition, walnuts can be mixed with various grains to make powder, so that expectant mothers can eat multiple foods at the same time to obtain multiple nutrients without feeling nauseous after eating walnuts.
Many expectant mothers eat walnuts to nourish their babies' brains. In fact, besides walnuts, there are many other foods that can also promote fetal brain development, such as lotus seeds, Tremella fuciformis, tofu, sea cucumber, and so on. So if you really can't eat, expectant mothers don't have to force themselves.
