During pregnancy, diet is very important for expectant mothers. A balanced diet allows the body to receive nutritional supplements and conceive healthy babies. So pregnant mothers should pay great attention to dietary structure, dietary hygiene, and other aspects. For example, what should pregnant women do if they eat mashed potatoes?
Regarding mashed potatoes, mashed potatoes are made from potatoes as raw materials. Potatoes are a common food and there are many ways to make them. Potatoes are rich in nutrients, so pregnant women can eat mashed potatoes in moderation. Eating too much of anything can cause a burden on the body. So what should pregnant women pay attention to in their diet?
1. It is not advisable to consume too much high-fat food. During pregnancy, pregnant women need to consume a moderate amount of fat, but cannot have a high-fat diet for a long time. High fat foods will increase the burden on the gastrointestinal tract and are not conducive to the health of mother and baby.
2. It is not advisable to have a high sugar diet, especially for pregnant women with high blood sugar. A high sugar diet can increase the size and weight of the fetus, and excessive intake of sugar can affect the body's immunity. Especially pregnant mothers themselves have low resistance. So don't eat too much sugary food.
3. It is not advisable to eat excessively salty food. Some pregnant women have a strong taste and eat salty food. In fact, the amount of salt they eat may affect their blood pressure. For pregnancy health, it is recommended to consume an appropriate amount of salt daily.
