There is a saying that the more pregnant women sleep, the smarter their babies become, so many pregnant women want to sleep a few more hours every day. What should pregnant women do if they feel less sleep during the day? Below, the editor will briefly talk about the issue of pregnant women sleeping:
Pregnant women do need more adequate sleep during pregnancy, as insufficient sleep can affect the normal development of the fetus. It is recommended to maintain around 9 hours of sleep per day, but it is not necessarily the case that pregnant women sleep more. The statement that fetuses are smarter is unscientific. Whether pregnant women can fall asleep during the day is related to their daily habits and sleep quality at night. If pregnant women can have sufficient sleep at night, they can completely avoid sleeping during the day.
If pregnant women have poor sleep quality for a long time, they can improve their sleep status from the following aspects:
One is to have a regular sleep schedule. Some pregnant women believe that lying in bed is a way to protect the fetus, but if the pregnant woman stays at home all day, it can easily lead to irregular life, which often affects the quality of sleep. Therefore, pregnant women must have a regular schedule and sleep on time.
The second is to strengthen nutrition. Eating more legumes and nuts can help improve sleep quality. Pregnant women should eat more of these things.
The third is to enrich one's life. The pregnancy life of most pregnant women is relatively boring. The more monotonous life is, the lower the quality of sleep tends to be, so pregnant women should try to enrich their lives as much as possible.
