Pregnant women must pay attention to taking care of their health during pregnancy to avoid affecting the fetus. If pregnant women do not pay attention to keeping warm, they may catch a cold, and after catching a cold, they generally have symptoms such as abdominal pain, vomiting, and poor appetite. If pregnant women have such symptoms, they need to be adjusted. So what should pregnant women do if they get cold and vomit?
Cold induced vomiting is actually not serious, so pregnant women should not be too nervous or worried. They need to relax first, otherwise the vomiting situation will become more severe. Then you need to rest more, listen to some soothing music, ensure good sleep quality, and pay attention to clothing and warmth, especially keeping your abdomen warm, so that your body can slowly recover.
Pregnant women can also experience dehydration when vomiting. To prevent dehydration, it is recommended to drink more water to supplement and eat acidic foods such as oranges and plums. However, it is not recommended to eat too much, as eating too much can also cause discomfort in the digestive system. Eating less acidic food can increase the appetite of pregnant women. With a good appetite, the body's resistance will improve and health will be guaranteed.
The environment for pregnant women to vomit is also very important. The room should be well ventilated to allow fresh air to enter, so that the vomiting of pregnant women can be relieved. Do not go to crowded places on a regular basis. If the condition is severe or has not improved for a long time, it is necessary to seek medical attention at the hospital to avoid poor appetite affecting the nutritional intake of the fetus.
