Winter is a relatively dry season, and people always stay at home. Many people are very prone to experiencing symptoms of internal heat. If you are a pregnant woman and want to keep your body healthier, then you must actively prevent the occurrence of winter heatstroke. In fact, pregnant women are more prone to catching fire in winter. So what should pregnant women do if they get overheated in winter?
1. Drink more water in diet, eat more easily digestible foods, and eat less spicy, fried, and greasy foods.
2. Eating bitter foods such as bitter gourd and lily in moderation, with bitter gourd being the top choice. Whether it's cold stir, stir fried, or soup, as long as the bitter gourd can be cooked and not lose its green color, it can achieve the goal of reducing heat. In addition to bitter gourd, there are other bitter foods that also have good fire reducing effects, such as almonds, bitter vegetables, bitter tea, celery, mustard greens, etc., which can also clear heat. Remind pregnant women that bitter gourd contains quinine, which can stimulate uterine contractions and cause miscarriage. So some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in bitter gourd is very low, it is not harmful for pregnant women to eat it in moderation. However, for the sake of caution, pregnant women should eat less bitter gourd.
3. Winter is the season when it is most important to ensure that you sleep before 23:00. Because from 23:00 to 1:00 in the morning is the time when qi and blood flow back to the liver. If you don't sleep, it forces the liver to continue working. In addition, external climate factors can cause significant internal heat.
4. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "dispelling fire", which can clear heat, relieve fever, and relieve annoyance.
5. Although visible throughout the year, tomatoes are sweeter and most nutritious in winter. It can also reduce fire.
6. Drinking plenty of hot water is the most important thing, and there is no need to deliberately eat too many supplements, as it is actually not good.
7. Pay attention to eating more vegetables and fruits in daily life, and try to eat different foods as much as possible, because the nutritional content of each food is different.
8. It is best not to take the traditional Chinese medicine Huanglian, because Huanglian is cold in nature, bitter in nature, and can cause diarrhea. Although it can relieve fire, it is not good for the fetus, so it is best not to take it. Pregnant women should take medication under the guidance of a doctor.
9. It is recommended to drink plenty of hot water every day and add thirty to forty honeysuckle tea to the water. It has no effect on the baby and can also reduce internal heat.
10. Pay attention to what you eat in daily life, avoid spicy foods, oranges, and eat less or no hot seasonings, as these can easily cause internal heat.
This article provides a detailed introduction to a series of improvement measures that can be taken for pregnant women to get on fire in winter. If you are a pregnant woman and your body is experiencing internal heat, and you want to remove your internal heat, it is best to carefully refer to the methods in this article so that your body can maintain a non internal heat state throughout the winter.
