The problem of anemia in pregnant women is not beneficial for giving birth, as there will be a lot of blood loss during childbirth. But a major issue is that anemia is a lack of blood in one's body. If one studies abroad excessively, it can lead to excessive blood loss in pregnant women, affecting the health of their children. Below, the editor will take you to pay attention to a question: What should pregnant women do if they have anemia during pregnancy?
1. Eat more iron rich foods
From before and at the beginning of pregnancy, it is important to pay attention to eating more iron rich foods such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs, etc. Soy products also contain a high amount of iron and have a high absorption rate in the intestines, so it is important to pay attention to their intake. Eat more noodles as the main staple food. Noodles contain more iron than rice and have better intestinal absorption.
2. Eat more foods that help with iron absorption
Fruits and vegetables not only provide iron supplements, but also contain vitamin C that promotes the absorption of iron in the intestines. Therefore, while eating iron rich foods, it is best to eat more fruits and vegetables together, which also have a good iron supplementation effect.
3. Use iron cookware for cooking
When cooking, try to use iron pots and shovels. These traditional cooking utensils can produce small iron shavings that dissolve in the food, forming soluble iron salts that are easily absorbed by the intestines.
4. Eat more foods rich in folic acid
Take folic acid supplements from 3 months before pregnancy until 3 months after pregnancy. Pay attention to consuming foods rich in folic acid, such as liver, kidneys, green leafy vegetables, fish, eggs, grains, soy products, nuts, etc. Moreover, when cooking, be careful not to overheat or cook for too long.
5. Go for prenatal check ups on time
At least two hemoglobin tests should be performed in the middle and late stages of pregnancy, and repeated blood tests can detect anemia early and take corresponding measures to correct it.
The above is the information compiled by the editor on how to deal with anemia during pregnancy in pregnant women. Pregnant women with anemia should eat more blood nourishing foods during pregnancy. During childbirth, it is important to inform the doctor of one's condition, and the doctor will take measures to minimize excessive blood loss in pregnant women. Congratulations to everyone on your health!
