Many pregnant women feel discomfort during pregnancy, especially as the fetus grows larger and the organs compressed by the uterus become larger, making it difficult for the pregnant woman to move. Many pregnant women may feel edema all over their body, so what should they do if they have difficulty breathing while sleeping? Let's learn about it together!
1. If a pregnant mother suddenly feels difficulty breathing during the process of doing something or due to a certain action. So, pregnant mothers need to overcome difficulties and adjust their posture at this time, which can effectively alleviate breathing difficulties. It is best to rest for a while after adjusting the posture.
2. No matter what you are doing, always remember that you are a pregnant woman and your movements should be slow. If you find that you are moving too fast and not taking breath in the previous period, you should slow down the movements you are doing, adjust your breathing, master the rhythm of your breathing, and then stop moving and rest until your breathing is comfortable.
3. Learn to relieve pressure on the lungs. To reduce the pressure on the lungs, it is necessary to sit in the correct way, such as sitting straight and holding your chest high in a chair, in order to effectively relieve the pressure on the lungs. You cannot spread it on the chair, as it will squeeze the lungs and cause difficulty breathing due to pressure.
4. You should exercise more regularly. Difficulty breathing is often caused by late pregnancy, where the pregnant mother does not exercise regularly, resulting in a slightly lazy respiratory system. Regular exercise can exercise the strength of the lungs, increase the coordination of internal bodily functions, effectively improve the respiratory system's ability, and is also helpful for future childbirth.
5. Adjust your sleeping position to suit your breathing. Many times, pregnant women feel difficulty breathing when they are sleeping because they are lying in bed. In the late stage of pregnancy, the fetus is larger and can easily compress the lungs or respiratory system. Therefore, when preparing to sleep in the late stage of pregnancy, pregnant women should sleep in a semi lying position by raising their head and back. This semi leaning position is less likely to affect breathing due to the baby, and can alleviate breathing difficulties.
6. Try to change the way you breathe. You can switch from deep abdominal breathing to chest breathing. Generally speaking, pregnant mothers need to try and see which method is more suitable for themselves. If they encounter breathing difficulties, they can try to change it.
The above is the encyclopedia introduction about what to do if pregnant women have difficulty breathing while sleeping. In short, as the delivery time approaches, many pregnant women sometimes experience difficulty breathing. Occasional difficulty breathing is normal because the growth of the fetus causes the uterus to enlarge and compress the internal organs, resulting in difficulty breathing. So pregnant mothers who feel difficulty breathing don't have to worry too much!
