Sweets are usually people's favorites, especially for female friends. Girls particularly enjoy eating cakes, ice cream, candies, and so on. Eating polysaccharides is not good for the body and can easily lead to obesity. Some pregnant women may experience high blood sugar levels before meals. So, what should pregnant women do if they have high blood sugar before meals? Next, the editor will provide a detailed introduction for everyone.
After the first detection of excessive blood sugar, it is necessary to control diet under the advice of a doctor. Many expectant mothers experience rapid weight gain in the later stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy can naturally cause blood sugar levels to exceed the standard. Please ask a doctor to help arrange a reasonable diet during pregnancy, strictly follow the diet during pregnancy, and have regular check ups until the indicators drop and the delivery is smooth. Only then can you feel at ease. Control elevated blood sugar levels in pregnant women while ensuring normal fetal development
The principle of dietary therapy is: pregnant women should not lose weight, and adjust the proportion and calories of food structure according to their body shape; Eat small meals, preferably divided into 3 large meals and 3 small meals; Eat less fruits with high sugar content; Vegetables should be consumed 400-500 grams per day, with no less than 50% being colored vegetables. Adopt the principle of eating small meals and multiple meals to ensure that food is digested and absorbed as much as possible.
At the same time, eat less meat and more vegetables, eat less rice, and fruits should not exceed 200 grams per day. Choose to eat between two meals, and temporarily avoid foods with high sugar content. If you are worried that eating less fruits will lead to a lack of vitamins, you can use vegetables to compensate for the problem of vitamin deficiency. Vitamins are not only found in fruits, vegetables must contain them. What are fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupe, cantaloupe, and other sweet fruits should not be touched. Wait until your blood sugar levels stabilize before considering whether to continue consuming them.
Choose sugar free foods. Besides fruits, other sweet foods should also be listened to temporarily. Most women love to eat sweet foods, such as chocolate, Weihua, biscuits, and other small snacks that pregnant expectant mothers also love very much, and they are almost essential at home. It is worth controlling one's desires for one's own health and the health of the baby. If the expectant mother feels hungry and wants to eat something, she can choose sugar free biscuits or sugar free soybean milk, etc.
The above is some content introduced by the editor about how to deal with high blood sugar in pregnant women before meals, hoping to be helpful to everyone. The editor believes that people's living habits are becoming increasingly unhealthy, their diet and schedule are not scientific, and their physical condition is gradually in a sub healthy state. The editor suggests that friends should have a light diet, less salt, less oil, and less sugar.
