Pregnant women may experience changes in many areas due to hormonal factors, and some may experience changes on their skin when they go out. In the middle or late stages of pregnancy, pregnant women may also experience stretch marks. But people think that stretch marks only appear on the belly, but in fact, stretch marks can also grow on the chest. So, what should pregnant women do if they have stretch marks on their chest?
What should pregnant women do if they have stretch marks on their chest?
1. Supplement collagen and eat foods rich in collagen, such as pig feet; Eat more foods rich in vitamin C, which is beneficial for enhancing skin elasticity and accelerating the recovery of broken elastic fibers.
2. Pay attention to moisturizing and nourishing dry skin, and choose skincare products that contain collagen or have strong moisturizing functions. Before pregnancy, it is advisable to do some moderate exercise. During pregnancy, it is important to focus on physical maintenance and avoid excessive physical activity. Eating more fruits and vegetables in daily life and supplementing with vitamins are beneficial.
3. Preventing stretch marks before pregnancy can achieve twice the result with half the effort, with a focus on enhancing the skin's adaptability. Exercise regularly every day, starting from the day you plan to have a baby, you should stick to doing exercises such as sit ups and push ups; Before pregnancy, it is recommended to use cold water for wiping and bathing without affecting health. This can enhance skin elasticity and prevent stretch marks when the skin is under pressure; Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins. Starting preventive work before pregnancy can effectively reduce the occurrence of stretch marks during pregnancy or after childbirth.
How to prevent stretch marks during pregnancy?
The occurrence of stretch marks during pregnancy is caused by both physical factors and prenatal maintenance, as well as genetic factors. Experts suggest that avoiding stretch marks during pregnancy should start with regular maintenance and pay attention to pre - and post pregnancy care. Although 70% to 90% of pregnant women may develop stretch marks, strengthening prenatal care can greatly reduce the likelihood of stretch marks and at least minimize their impact.
(1) A balanced diet should be supplemented with rich vitamins and minerals during pregnancy. Due to the fact that collagen fibers themselves are composed of proteins, it is advisable to consume foods rich in protein. Avoid foods that are too oily, sweet, or salty.
(2) Weight gain during pregnancy should not exceed 2 kilograms per month, and should be controlled within 11 to 14 kilograms throughout the entire pregnancy process.
(3) The use of abdominal support straps can bear the weight burden on the abdomen and slow down excessive stretching and pulling of the skin.
(4) Pay attention to exercising and persist in taking cold water baths to enhance skin elasticity.
The above is an introduction to what to do if a pregnant woman has stretch marks on her chest. I believe expectant mothers have already understood. Pregnant women are actually very hardworking, and many physiological changes in pregnant women cannot be avoided. Therefore, pregnant women should adjust their mentality and not overthink it. They should slowly adjust themselves after giving birth.
