After a woman becomes pregnant, her mobility is not as convenient as before. She cannot walk around or sit for long periods of time. Usually, she just rests in bed, but when she lies down, she will fall asleep. However, at night, she will completely lose sleep and her biological clock will gradually become disrupted. This situation is very distressing for many pregnant women. What should they do if they sleep too much during the day and cannot sleep at night?
If you want to sleep soundly at night, you can't sleep for too long during the day. You can arrange a schedule for yourself appropriately, such as sleeping for one hour in the morning, one hour at noon, and one hour in the afternoon, and save sleep time for the night. Therefore, the solution for pregnant women who sleep too much during the day and cannot sleep at night is to reduce their daytime sleep time.
If pregnant women suffer from insomnia, in addition to reducing sleep during the day, they should also be careful not to read too many books, avoid watching particularly stimulating TV, avoid playing with their phones, maintain a relaxed mood, avoid thinking about unpleasant things, and avoid getting too emotional. When you have nothing to do during the day, you can go for a walk, but don't walk too much to avoid fatigue.
When you can't sleep, you can also drink a cup of hot milk or milk powder specially drunk by pregnant women to alleviate the problem. Usually, you can drink more millet porridge and lotus seed Congee, and eat more bananas, apples and pears. These foods can help alleviate insomnia.
