Constipation is a common symptom in our daily lives, which often causes great distress to people. Once pregnant mothers experience symptoms of constipation, the impact on the fetus is very detrimental. So, what should pregnant women do if they suffer from severe constipation? Next, the editor will provide a detailed introduction to this aspect, hoping to be helpful to everyone.
1. Eat 1-2 bananas every day. Mature bananas can treat constipation, and pregnant women can eat one after a meal for several consecutive days, which is more effective. If the weather is cold and bananas are cooler, it's best to warm them up before eating.
2. Eat less greasy and high-fat meat or soup. Pregnant women often eat a lot of nutrients, such as pork ribs and pig trotter soup. Eating too much can lead to constipation, so when pregnant women are constipated, they should eat less of these foods.
3. Eating apples raw. Raw apples can promote gastrointestinal peristalsis and help pregnant women alleviate constipation symptoms. Eating a raw apple for pregnant women half an hour after meals every day is very helpful for treating constipation.
4. Encourage pregnant women to eat vegetables rich in crude fiber, such as celery and garlic sprouts. Crude fiber can effectively promote gastrointestinal peristalsis and alleviate constipation symptoms in pregnant women.
5. Encourage pregnant women to drink more water. Some pregnant women do not like to drink water because it is inconvenient to use the toilet, but their constipation is difficult to improve. Only by drinking more water can they speed up bowel movements.
6. Appropriate activities. Proper walking, slow walking and other activities for pregnant women are very helpful in relieving constipation, especially after meals, which is beneficial to the body and also helps with vaginal delivery.
The above is some content introduced by the editor about how to deal with severe constipation in pregnant women. I hope it is helpful to everyone. Once pregnant mothers experience constipation, they should not use medication indiscriminately, as it may harm the baby. Pregnant women should still eat more foods that promote bowel movements, such as bananas, sweet potatoes, and so on.
