Many pregnant women are worried about gaining too much weight during pregnancy and resort to excessive dieting. This is incorrect and not conducive to the development of the baby, which can easily lead to premature birth or low birth weight. Pregnant women need to adjust their diet reasonably during pregnancy, so what should they drink to warm up the uterus?
1. Black Chicken Soup
The nutritional value of black chicken is very high, with mild and nourishing properties, and the effect of nourishing qi, blood, and warming the uterus. Pregnant and postpartum mothers need to drink black chicken soup, and when making black chicken soup, they can also add foods such as astragalus, angelica, wolfberry, and red dates to replenish qi. The method is also relatively simple. First, wash the black chicken and cut it into small pieces. Prepare the ingredients to be added and put them in a small bowl. After the pot boils, add black chicken chunks to remove foam, then add some seasoning and a little salt, ginger slices, and simmer over low heat for one hour.
2. Red date and lotus seed soup
During pregnancy, women can also warm their uterus with red dates and lotus seed soup. If you want the taste to become more delicious, you can also add lily and silver ear. It should be noted that Tremella needs to be soaked in advance to produce gel, and Tremella is also rich in protein, making it a natural cosmetic. It can improve wrinkles and make the skin more elastic.
The uterus is the place where a fetus is conceived, and only a healthy uterus can give birth to a healthy baby. So pregnant women can eat some warm food during pregnancy. Removing uterine coldness will prevent fetal toxicity after the baby is born.
