After pregnancy, women will eat a lot of nutritious food to ensure the growth and development of the fetus. However, pregnant women will also actively reduce their physical activity due to the development of the fertilized egg, which can easily lead to different types of internal heat in the body. Although the symptoms of internal heat vary among different women, what should pregnant women eat for internal heat?
1. Drink plenty of water. The habit and method of drinking plenty of water can almost help pregnant women solve many physical discomfort symptoms, especially those caused by internal heat. They can gradually subside by drinking honey water or honeysuckle water. Drinking plenty of water after pregnancy will not have any adverse effects on the fetus.
2. Vegetables. Women who experience internal heat can eat different types of fruits and vegetables to alleviate it, especially fresh bitter gourd, watermelon, and other good medicines that can promote the rise and fall of internal heat in the body. At the same time, celery, mustard greens, and other types of foods can also help women promote gastrointestinal motility and eliminate toxins from the body faster.
3. Increase activity levels. After women experience obvious internal heat, they can increase their physical activity according to their condition to promote the relief of internal heat. For example, taking a walk every day or doing some yoga exercises that the body allows can promote digestion and accelerate metabolism, thereby promoting faster dissipation of body heat.
