After female friends become pregnant, their intake of daily nutrients will increase, and as the fetus grows, this demand will continue to increase. If one eats less iron containing foods in daily life, it is easy to cause iron deficiency anemia, which usually manifests as mild anemia. So, what should pregnant women eat for mild anemia? Below are five blood nourishing foods introduced to everyone.
1. Pumpkin
Pumpkin is rich in nutritional value. In addition to essential amino acids such as protein, carotenoids, and vitamins, pumpkin also contains "cobalt", "zinc", and "iron" elements. "Cobalt" is an important component of red blood cells in the blood, while zinc directly affects the function of mature red blood cells. Iron is a basic trace element for producing hemoglobin, which are good raw materials for nourishing blood.
2. Jujube
Jujube has always been known for its ability to nourish blood. In addition, jujubes are also rich in vitamins. A clinical study abroad showed that patients who eat jujubes continuously recover more than three times faster than those who only take vitamin supplements. Therefore, jujube has the reputation of being a "natural vitamin pill".
3. Sugarcane
People's understanding of sugarcane may only be limited to its ability to dry and moisten the lungs, but in fact, sugarcane also has the function of nourishing blood. If you find sugar cane hard to bite, it is also a good choice to boil sugar cane into Congee.
4. Ass hide glue
Ass hide glue can promote hematopoietic function, promote blood coagulation and reduce vascular permeability, especially suitable for anemia patients. For pregnant mothers, ass hide glue also has the effect of stillbirth, so ass hide glue is very suitable for pregnant women.
5. Green leafy vegetables
Fresh green leafy vegetables are rich in folate, which is involved in the production of red blood cells. Folic acid deficiency can cause large cell anemia and mixed anemia.
The above is an introduction to what to eat for pregnant women with mild anemia. In fact, many pregnant women may experience mild anemia during pregnancy, but it is difficult to detect. In order to effectively prevent and treat mild anemia, it is recommended to consume more of the above five foods in daily diet, which can help pregnant women stay away from mild anemia.
