Many pregnant mothers experience varying degrees of loss of appetite after becoming pregnant, leading to a sour mouth and a constant craving for something to eat. However, no matter what, not everything can be eaten at will. It is important to ensure that one's own nutrition keeps up while also providing sufficient nutrition for the fetus in the body. Therefore, good food for pregnant women can achieve twice the result with half the effort.
What should pregnant women eat for sore mouth
1. When you feel a little sour, eat a few soda crackers immediately to neutralize your stomach acid and make it better. As long as you're not too hungry, you won't feel very sour anymore.
2. It is recommended to eat some vitamin B6 appropriately to improve the condition. It is important to eat light foods and avoid greasy and difficult to digest foods. Eat more vegetables and fruits.
3. Do not drink strong acidic beverages and liquids, such as strong vinegar, lemon juice, alcohol, coffee, carbonated drinks, etc. Drink plenty of hot water. Once acid reflux occurs in the stomach and food flows back into the mouth, rinse your mouth with water immediately.
Reasons for pregnant women's mouth acid
1. There are five or six cases of reflux in pregnant women, which refers to the reflux of stomach acid from the stomach to the esophagus (gastroesophageal reflux), causing symptoms such as heartburn and acid regurgitation. This is mainly the result of the relaxation of pressure in the lower esophageal sphincter, which is the main mechanism that blocks the reflux of gastric acid to the esophagus. The reason for the relaxation of pressure is the hormonal changes after pregnancy - the increase in the levels of progesterone and estrogen in the blood.
2. If a pregnant woman has poor appetite, thick tongue coating, bad breath, and sour mouth recently, it may be caused by excessive gastrointestinal moisture and prolonged heat. It is recommended to avoid cold and spicy foods in a plain diet. It is recommended to use traditional Chinese medicine to treat this disease, treat it dialectically, and take traditional Chinese medicine that can invigorate the spleen and dispel dampness or eliminate dampness and heat. The symptoms will naturally alleviate.
If a pregnant woman has acid in her mouth, she can eat some food that can relieve stomach acid. She should observe her diet and daily life more often. If the situation is not serious, she can self regulate to relieve it. If the situation becomes more serious, she needs to consult a relevant doctor at a regular hospital to see if appropriate advice can be given to relieve the symptoms.
