There are many such people in humid and hot real life, mainly manifested as white tongue coating, abnormal bowel movements, and some odors in the mouth. Damp heat can also affect daily life, as the hormonal changes in women's bodies after pregnancy make it easier for dampness and heat to come knocking on their door. So, what should pregnant women eat to clear dampness and heat?
The gastrointestinal system is related to the absorption and metabolism of nutrients in the body, and the best way to eliminate dampness and heat is to have a balanced diet. Pregnant women's digestive system itself is relatively fragile, so they should avoid eating greasy, difficult to digest, and sweet foods in their daily lives. Although such food has a good taste, it is not conducive to the elimination of dampness and heat.
Pregnant women who want to remove dampness can choose soup that removes dampness. Mixing dried tangerine peel, adzuki beans, and lean meat together can not only supplement the nutrients and energy needed by pregnant women, but also satisfy the function of removing moisture. Although this soup has a strong aroma, the addition of medicinal herbs needs to be reduced in order to gradually improve.
To dispel dampness and heat, dampness and heat are closely related not only to diet and daily routine, but also to environmental factors. Living in a damp and cold environment makes it easy for moisture to enter the body. So, it's best to have more ventilation indoors, avoid barefoot on the floor, and blow dry your hair in daily life.
