Pregnant women not only eat some foods during pregnancy to help supplement nutrition, but also pay attention to which foods have radiation protection effects, thinking that eating more is necessary to avoid excessive radiation, especially for women who have excessive exposure to computers at work. So what should pregnant women eat to prevent radiation?
1. Carrots: If mom wants to use the power of food to prevent radiation, carrots should be the first choice because carotenoids reduce the damage caused by ultraviolet rays. Mom can buy some fresh carrots and add some to the soup she drinks, or simply wash them clean and blanch them for cold mixing without damaging too much carotene.
2. Rapeseed: Rapeseed is actually a very common vegetable. When eating rapeseed to prevent radiation, it can be paired with flour to make a delicious rapeseed cake. The reason why we eat rapeseed is because it has the effect of resisting radiation. It can keep pregnant women in a protected position in an environment with strong ionization and electromagnetic fields.
3. Seaweed: Seaweed is a type of seaweed with high iodine content, which can effectively prevent radiation damage. Usually, it is boiled directly into soup to drink. Seaweed and seaweed can also prevent the hardening of veins in pregnant women and help promote fetal development, achieving multiple benefits. When pregnant women want to prevent radiation, they can increase the frequency of eating seaweed and seaweed.
