After a woman becomes pregnant, her body undergoes significant changes. It is normal for her to suddenly develop a liking for foods she did not normally enjoy, or for foods she did not normally enjoy to suddenly develop a liking for. However, expectant mothers should pay more attention to comprehensive nutrition intake after pregnancy. Next, let's take a look at what pregnant women should eat to supplement iron and zinc?
What should pregnant women eat for zinc supplementation
The concentration of zinc in normal human plasma is 95-130 micrograms per 100 milliliters, requiring 10-15 milligrams of zinc per day. After pregnancy, the zinc content in women's plasma decreases and often remains at the lower or critical limit of normal values, making it even more necessary to supplement zinc for childbirth and maternal and child health. During pregnancy, women need 25-30 milligrams of zinc per day. For safety reasons, it is best to consume zinc rich natural foods such as lean meat, fish, walnuts, hazelnuts, melon seeds, sunflower seeds, etc. Pregnant women, especially those close to delivery, should eat more of these foods.
What should pregnant women eat to supplement iron
Iron is an essential trace element in the human body. The total amount of iron in the human body is about 4-5 grams, which is an important part of hemoglobin. The whole body needs it. This mineral only exists in red blood cells that supply oxygen to muscles, and it is also a component of enzymes and immune system compounds. The human body consumes most of the iron it needs from food and carefully controls the iron content. So, what can we eat to supplement iron? There are many foods that can supplement iron, which can be divided into the following two types.
1. Animal based foods: animal liver, kidneys, tongue, duck gizzards, squid, jellyfish, shrimp, lean meat, chicken, eggs, etc.
2. Plant food: black fungus, kelp, soybean, sesame, kelp, black fungus, spinach, laver, Nostoc flagelliforme, shiitake mushroom, soybean, black bean, Rolls of dried bean milk creams, red Fermented bean curd, celery, shepherd's purse, jujube, sunflower seed, walnut, etc.
The above is the encyclopedia introduction about what pregnant women should eat to supplement iron and zinc. In short, iron and zinc are important nutrients that the human body lacks, so we must pay attention to supplementing iron and zinc in our diet, especially for expectant mothers. Expectant mothers need to provide their unborn babies with the food they eat every day, so it is important to pay attention to comprehensive nutrition. I hope this article can be helpful to everyone.
