At different stages of pregnancy, the growth and development of the fetus's body will vary, and women's physical reactions will also differ at different stages. Therefore, targeted nutritional supplements can be made for different stages of fetal growth, which can be more conducive to the physical development of babies. So, what should pregnant women supplement at 12 weeks?
1. Calcium. At 12 weeks of pregnancy, the fetus has already begun to grow its bones. If there is not sufficient calcium supply during this stage, the fetus may have to absorb a large amount of calcium from the mother's body, which can have many adverse effects on the body of pregnant women. Therefore, women at 12 weeks of pregnancy should consume a large amount of calcium from their diet to ensure the needs of the fetus and their own body.
2. Vitamins. Vitamin A is a type that requires a large intake throughout pregnancy, as it is an important nutrient for fetal brain development and eye growth. At the same time, other trace elements are also essential nutrients for fetal body growth and development. Therefore, a comprehensive intake of large amounts of green vegetables and fruits is also very beneficial for the health of pregnant women.
3. Balanced diet. After pregnancy, women should try to maintain a balanced diet and avoid picky eating habits. Ensuring a balanced intake of nutrients in their diet is also important for ensuring the overall nutrition of the body, and avoiding malnutrition caused by single nutrition. So in women at 12 weeks of pregnancy who do not experience any discomfort, it is necessary to have a comprehensive intake of dietary nutrients.
