Aging, although a natural physiological phenomenon that humans cannot avoid, is also a physical state that many women cannot avoid. Aging not only weakens the function of body organs, but also gradually loses collagen in women's skin, increases wrinkles, and reduces muscle elasticity. Therefore, more and more women hope to resist aging through diet. So, what should women eat for anti-aging?
What should women eat for anti-aging
1. Onions contain the anti-aging substance cysteine, which can delay cell aging and prolong life.
2. Eggplant can enhance the activity of antioxidant substances in the body, reduce free radicals, and achieve anti-aging function.
3. Sweet potatoes contain substances similar to female hormones, which have a certain effect on maintaining delicate skin and delaying aging.
4. Carrots are rich in beta carotene, which can eliminate harmful free radicals. Eating 100 grams of radish every day can get about 15 grams of beta carotene, which can play a anti-aging role.
5. Cherries are rich in vitamins, iron, and other nutrients, making them a great food for women's facial skin whitening, wrinkle removal, and spot lightening. The vitamins they contain can balance cortical secretion, delay aging, and activate skin cells.
6. Grapes contain a large amount of grape polyphenols, which have strong antioxidant functions and can block the proliferation of free genes, effectively delaying aging. Tannic acid, citric acid, and soft moisturizing properties can also be found, including vitamins and minerals, which can deeply moisturize and resist aging.
8. Cucumber has a delicious taste, crispy and tender fragrance, and is highly praised by weight loss enthusiasts. Old cucumbers contain abundant vitamin E, which can have the effects of prolonging life and anti-aging.
9. Tomatoes. In daily life, many women like to use tomatoes to make their own facial mask for skin care and beauty. Tomatoes are rich in vitamin C, which can resist oxidation and enhance resistance, and are very beneficial to skin whitening and anti-aging.
10. Salmon contains powerful antioxidant ingredient astaxanthin, which is the source of its orange red color. Astaxanthin has an antioxidant capacity 550 to 1000 times that of regular vitamin E, effectively combating free radicals, delaying skin aging, and protecting the skin from UV damage.
The significance of exercise in women's anti-aging
1. Radiance: Sweating is more effective than applying facial mask. To delay skin aging, detoxification, moisturizing, and nutrition are all essential. Exercise can kill three birds with one stone, comprehensively solving skin problems.
2. Strong heartbeat: Aerobic exercise strengthens the heart. One manifestation of cardiac aging is the weakening of myocardial strength, and the other is the obstruction of vascular circulation pathways within the heart. But persistent exercise can slow down the aging of the heart.
3. Muscle tightening: Exercise the core muscle group to prevent atrophy. Human muscles reach their peak between the ages of 20 and 30, but after the age of 30, muscles will decrease at a rate of 1% per year, atrophy, and protein will turn into fat. Exercise is the only way to delay muscle aging.
Lifestyle habits and dietary types play a crucial role in women's resistance to aging. The intake of multiple nutrients in the diet, good postnatal habits, and moderate exercise can promote the secretion of free radicals in the body to resist oxidation, enhance muscle elasticity, and make it easier for people to look radiant. Even at the age of 40 or 50, they can still look very healthy.
