Although pregnancy is a natural process for both spouses, with the improvement of people's living standards and economic capabilities, many young men and women will consciously start doing things that are beneficial for preparing for pregnancy when planning to have children. Next, let's take a look at what women need to pay attention to when preparing for pregnancy.
Firstly, women are very particular about preparing for pregnancy, and they need to know how to do many things. To prepare for pregnancy, both men and women should go to the hospital for a comprehensive physical examination to see if their bodies are healthy.
Secondly, both men and women should quit smoking and drinking three months before preparing for pregnancy, maintain a positive attitude, and get enough sleep to form a regular lifestyle habit.
Thirdly, in addition, women should supplement folic acid tablets and pay attention to their diet. They should not be picky eaters and should supplement various nutrients. Nowadays, if you go to the hospital for a pre pregnancy check-up, the doctor can receive three months of folic acid, which is free of charge and gifted by the country. When you go for a pre pregnancy check-up, you can receive a box of folic acid and eat it for three months to fully prepare for pregnancy.
Fourthly, both men and women should arrange their sexual intercourse time reasonably, preferably during the female's ovulation period, which can effectively increase the chances of conception.
Fifth, during pregnancy, it is important to keep warm to prevent colds, fever, headaches, etc. Taking medication and injections can affect the preparation for pregnancy. Traditional Chinese medicine and Western medicine all have side effects. In daily life, it is important to avoid consuming hormone containing drinks such as spicy food, alcohol, smoking, masturbation, and drug use, such as cola and red Bull, which can seriously affect the effectiveness of pregnancy preparation.
The above are the things that women need to pay attention to during the preconception stage. If possible, they can go to the hospital for a check-up before preconception to see if their physical condition is suitable for conceiving a child. Another point is not to take medication casually. If there is a baby, taking medication may have a negative impact on the baby and even cause deformities.
