Although most pregnant women find it difficult to maintain their weight during pregnancy, this is understandable. After all, they still have a baby in their body at this time, and the daily intake of nutrients and energy can be imagined to be high. However, this does not mean that pregnant women do not need to control their weight. So, what is the suitable size of yoga balls for pregnant women?
Yoga balls are a form of exercise and are also suitable for pregnant women, but choosing a yoga ball can be quite complicated. The choice of yoga ball size should be based on the pregnant woman's body shape. For example, for slightly smaller women, the 45 to 55cm size can be chosen. A 65cm yoga ball is more suitable for men or tall women. Moreover, it is best to exercise during the early or middle stages of pregnancy, when the pregnant woman's belly is often not as large.
Choosing a size is important, as yoga balls that are slightly larger or smaller can have a significant impact on exercise and even cause injuries. Secondly, it is important to pay attention to the quality of the yoga ball, which is actually more important than the model of the yoga ball. However, it is recommended to choose the model first and then the brand, and try to choose high-quality products. Don't worry if it is slightly more expensive, after all, safety is the most important.
Yoga balls can utilize the elasticity and soft material of yoga balls to provide friction and promote blood circulation in the human body. Therefore, exercising does not require significant physical exertion, but it is not suitable for pregnant women as this exercise may compress the abdominal cavity. Therefore, the timing and cycle of exercise should be carefully determined, and the safety of pregnant women and fetuses should be the top priority.
