Calcium supplementation during pregnancy is something many pregnant women know, and it is said that medicine is three parts toxic. If it is not a serious calcium deficiency, more pregnant women will choose dietary therapy to supplement calcium. The effect of soup on calcium supplementation is very good, but many pregnant women do not know: what soup is more effective for calcium supplementation for pregnant women?
Calcium deficiency dietary supplementation is a highly recommended method by many people. Eating more calcium rich foods every day is much better than taking medication to supplement calcium, such as eating more dairy products, shrimp skin, seaweed, seaweed, tofu, egg yolks, etc. If you are drinking soup to supplement calcium, you can choose bone soup, chicken soup, fish bones, and other good calcium supplements. In addition to calcium supplementation, pregnant women also need to supplement folic acid and vitamins during pregnancy, which can meet the needs of fetal development and have many benefits for the health of the baby during maternal development.
Calcium deficiency in pregnant women can affect the health of the mother and the development of the fetus, so it is important to start supplementing calcium appropriately from mid pregnancy. Soup is easy to absorb nutrients and is a great calcium supplement. For example, making yam, soybean, meat, and bone soup is simple and nutritious. The main ingredients include a small amount of yam, a handful of soybeans, and a small amount of large bones.
Wash and soak the soybeans, wash the pork bones clean, boil the pot, add pork bones and cold water, boil for three minutes, add some cooking wine, add scallions and ginger slices, pour in the soaked soybeans and cook together. Bring to a boil over high heat, maintain high heat for about ten minutes, then turn to low heat and simmer for one and a half hours. Season with salt 10 minutes before starting the pot, and the delicious yam, soybean, meat, and bone soup is ready.
