Male friends are the main force in every family, and they often bear much higher levels of pressure than female friends. Therefore, many wives often cook soup to nourish their male friends' bodies in daily life. Proper supplementation can not only improve men's physical fitness, but also be quite effective in preventing diseases. So what kind of soup is good for men's health?
What soup is good for men's health
1. Yangwai Shen Tang
Ingredients: Fresh sheep kidney, pig bone soup, pig spinal cord, pepper, Sichuan peppercorns, ginger and garlic, coriander, salt
Method: Cut the fresh sheep kidney in half to remove the fascia, then clean and slice it; After simmering the pig bone soup until it thickens, add other ingredients. Bring it to a boil and add the pig spinal cord. After fifteen minutes, add the prepared sheep kidney. Bring to a boil over high heat for three minutes before starting the pot. Finally, sprinkle cilantro powder on top and you can take it.
Effect: This recipe has excellent kidney tonifying and essence nourishing effects, making it very suitable for patients with kidney essence deficiency or erectile dysfunction to take. The method of consuming this recipe is very simple, and it is best to take the soup, lamb kidney, and bone marrow while they are still hot.
2. Pigeon Egg Soup
Ingredients: Pigeon eggs, grass mushrooms, salt
Method: Soak the pigeon eggs in clean water for fifteen minutes, then boil them in a pot until cooked, and finally remove the eggshells; Remove the outer skin of the straw mushroom and then remove the core part; Put pigeon eggs and straw mushrooms together in a pot, simmer over high heat for thirty minutes, then add salt and you're ready to take.
Effect: This recipe has a good liver and kidney nourishing effect, and consistently taking it can not only replenish the essence and blood needed by the body, but also have a black hair effect. This recipe contains fiber food due to the addition of shiitake mushrooms, and the taste is also very refreshing and suitable for consumption.
What should men pay attention to when drinking soup
1. Don't drink hot soup
Nutritionist analysis: The highest temperature that the human oral, esophageal, and gastric mucosa can tolerate is around 60 degrees Celsius. Exceeding this temperature can easily cause mucosal damage, and drinking hot soup can increase the risk of esophageal cancer. It is recommended to wait for the soup to cool down before drinking it, as it is healthier.
2. Don't drink soup too quickly
Nutritionist analysis: Drinking soup quickly, until the consciousness is full, may have overeated, which can easily lead to obesity. You should drink soup slowly, not only to fully enjoy the taste of the soup, but also to give food ample time for digestion and absorption, and to produce a sense of fullness in advance, which is not easy to gain weight.
In daily life, often making soup for male friends is a good way to maintain health, but we also need to be extra careful when choosing soup ingredients according to different physical conditions. For example, friends with symptoms of dryness and heat should not supplement with warm ingredients, as this often exacerbates the symptoms of physical dryness and heat.
