During pregnancy, the secretion of hormones in the body may be different from before, inevitably leading to some physical discomfort. Some pregnant women may experience damp heat. But pregnant women cannot take medicine, so they can only focus on regulating their diet. So, what kind of soup is good for pregnant women to cook in damp heat?
1. Red bean and coix seed soup. Red bean and Job's tears soup is the best food for removing dampness, especially Job's tears, which have always been outstanding in removing dampness. Moreover, red beans have a warm nature and will not harm fetal qi while removing dampness, making them a good medicine for pregnant women to remove dampness and heat.
2. Green bean soup. Green beans have always been the best ingredient for clearing heat, reducing fire, and removing dampness. Pregnant women can drink some green bean soup in moderation to eliminate dampness and heat in the body. However, it should be noted that mung beans are cold and should be consumed with caution by pregnant women. As long as the body's dampness and heat are relieved, consumption should be stopped immediately.
It is best for pregnant women to see a traditional Chinese medicine practitioner before getting rid of dampness and heat. After the practitioner checks their pulse, they can determine whether their physical condition is damp and heat type, and then use appropriate dietary soup to relieve the symptoms. Never diagnose yourself and rashly change your dietary habits, as this can cause unnecessary harm to the fetus.
Regular exercise and moderate sweating are also good ways to eliminate dampness and heat. Don't think that you can't exercise just because you're pregnant. This idea is wrong. Reasonable exercise has many benefits for the development of the fetus. But be careful not to engage in vigorous exercise to avoid damaging fetal qi.
