Menstruation is a cyclical event for women. If a woman's body is healthy, her menstrual cycle will be relatively normal. If a woman's body is unhealthy, her menstrual cycle will be irregular or even problematic. In fact, women must take good care of their bodies during menstruation. So what soup is good for women to stew during menstruation?
What soup is good for women to drink during menstruation
Red date and longan sugar water soup
Red date and longan soup requires the preparation of longan, red dates, and sugar. Firstly, the longan and red dates should be washed clean, and the seeds should be removed. Then, add an appropriate amount of water to these two ingredients and boil them. After removing the residue, add an appropriate amount of sugar for seasoning before taking.
Longan Black Bean Jujube Drink
We need to prepare black beans, dates and longan meat. First, we boil the black beans and then leave fermented sour milk made from ground mung bean wow gold. In fact, we remove the black beans and add some dates and longan to boil them, and finally they become dark red medicine to drink. It has the effect of nourishing blood and beauty.
Black bone chicken soup
To make black bone chicken soup, it is necessary to use a clay pot for steaming and boiling. Ginger, red dates, seaweed, and garlic can be added and slowly stewed over low heat for half a day. The taste is very good, and for female friends, drinking black bone chicken soup is not only nourishing, but also not too hot. In addition, cordyceps and Angelica sinensis can also be added. Angelica sinensis has the function of nourishing blood. When using ginseng and red ginseng, special attention should be paid to avoid excessive deficiency heat. However, American ginseng is mild and not afraid of excessive heat. It is necessary to remind everyone that these drugs should not be consumed during menstruation.
How to maintain the body during menstruation for women
1. Before menstruation, it is necessary to supplement certain nutrients because women will lose some iron during menstruation. Therefore, about a week before menstruation, women should start replenishing their blood by eating more red dates and iron containing nutrients.
2. During menstruation, it is important to keep warm and ensure that the lower abdomen does not get cold. When taking a nap, it is important to cover oneself with a blanket.
3. Drink more warm water every day and add some brown sugar; Soak your feet in warm water before going to bed every night; Wash intimate areas with warm water every night.
4. Try not to touch cold water during menstruation, dry your body as soon as possible after taking a shower, and blow dry your hair quickly to avoid the invasion of cold air into your body.
5. Avoid lifting heavy objects, do not engage in strenuous exercise, and do some slow walking exercises. Do not stay up late at night to avoid overexertion.
6. Special attention should be paid to diet. Do not drink frozen drinks, drink alcohol, or eat overly spicy and stimulating foods. Try not to eat raw or cold fruits. If you want to eat, choose hot or neutral fruits, and avoid eating cool fruits. You can eat more coarse grains, animal organs, soy products, and iron rich foods.
7. Because a large amount of iron is lost during menstruation, women also need to replenish their blood after menstruation by eating more red dates and iron rich nutritional supplements.
This article provides a detailed introduction to what soup is good for women to stew during their menstrual period, as well as how women can take care of their bodies during their menstrual period. As a woman, it is best for you to actively take care of your menstrual cycle when you have it. This way, you can make your menstrual cycle more regular and healthy, and avoid problems with future fertility.
