Spicy strips are a type of spicy food, and eating too much is very harmful to one's health. For diet during pregnancy, nutrition and health should be the principles to avoid accidental miscarriage of the fetus due to improper diet. So what spicy snacks can pregnant women eat?
Pregnant women are not allowed to eat spicy strips. Because at this time, women's intestines will be in a relatively dry state, and the stimulating effect of the hot ingredients in spicy strips will become stronger, which is more likely to cause the consumption of water in the intestines and lead to constipation. When constipated, women will forcefully hold their breath when entering the toilet, which can lead to an increase in abdominal pressure and compress the fetus in the abdomen, causing fetal movement and malformation, ultimately leading to miscarriage of the fetus.
In addition, spicy strips contain preservatives, which can affect the development of the baby's liver, increase the burden on the mother's organs, and lead to functional damage. Furthermore, due to the high sodium content in spicy noodles, it may lead to an increase in fetal blood pressure, causing the baby to develop hypertension from a young age.
During pregnancy, a balanced and nutritious diet should be maintained, with a reasonable combination of meat and vegetables. Excessive intake of raw, cold, and hard foods should be reduced to avoid intestinal irritation and digestive disorders. Eat more fruits, vegetables, and pay attention to maintaining a suitable temperature and humidity in the living room. When weather permits, take more outdoor walks and exercise to improve physical fitness.
