After pregnancy, expectant mothers will learn about pregnancy supplements. Supplements are very important for expectant mothers, as they can affect the growth and development of the baby and also improve the mother's health. There are many types of supplements for the body, and many expectant mothers may be confused about which ones to choose. So, what supplements are needed for pregnancy?
In fact, there are many types of supplements on the market, but many of them are not very effective for pregnant women. What pregnant women really need are actually three types: folic acid, calcium, and DHA. These three supplements can improve the health of pregnant mothers and are beneficial for their babies. Many mothers during pregnancy are taking them.
The main function of folic acid is to prevent fetal malformations. From the first three months of pregnancy to the third month after pregnancy, expectant mothers should supplement with 0.4mg of folic acid every day. Although green leafy vegetables, beans, nuts, and other foods are rich in folate, it is difficult to fully meet this need for folate solely through diet, so additional supplements such as folate tablets are needed.
Calcium is important for both babies and pregnant mothers. In the early stages of pregnancy, expectant mothers have the same calcium requirements as ordinary people, so there is no need for special calcium supplementation. But in the middle and late stages of pregnancy, the baby's demand for calcium will increase, especially in the later stages of pregnancy when the fetus develops rapidly and needs more calcium.
DHA is known as the brain gold and is closely related to the development of the baby's brain, vision, immune system, etc. Therefore, most expectant mothers need to take moderate amounts of DHA supplements.
