In the process of preparing for pregnancy for both men and women, the success of conception depends on the sperm of the male and the egg of the female. The editor suggests that everyone can go to the hospital for relevant examinations to more accurately identify the problem. Some men have low sperm discharge, which can seriously affect the success rate of conception to some extent. So, can we improve it by supplementing? What can men eat if they have low sperm count?
1. Eggs: Eggs are the best supplement for sperm, as they are rich in protein, fat, and various vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
2. Nut: Nut can store and regulate the secretion of male sex hormones. Especially the functions of walnuts and jujubes, which can promote kidney health, blood supply, stomach benefits, and lung lubrication. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can achieve this effect.
3. Animal organs: Animal organs contain a high amount of cholesterol, which is an important raw material for the synthesis of sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal organs is beneficial for increasing testosterone levels in the body, increasing semen intake, and improving sexual function.
4. Oysters: a type of seafood that contains zinc, which helps to synthesize male hormones and maintain normal prostate function. Eating raw oysters is the best way to preserve the zinc in oysters. Other species such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.
