During pregnancy, not only can there be various pregnancy reactions, but there may also be various inflammations. However, for the health of the baby, many medications cannot be taken during pregnancy. Today, I will talk about what tea pregnant women can drink to reduce inflammation when their body has inflammation.
During pregnancy, if there is inflammation, the most suitable tea to drink is chrysanthemum tea. Chrysanthemum tea has the effect of dispersing wind and heat, dissipating heat and generating fluids. It can achieve anti-inflammatory symptoms when pregnant women are unable to take medicine. However, chrysanthemum tea has a cold nature, so pregnant women with spleen and stomach deficiency or cold constitution need to use it with caution.
During pregnancy, any inflammation in the body should not be underestimated, so how to avoid inflammation caused by internal heat during pregnancy becomes crucial. The following precautions should be taken:
1. 11pm is the time when qi and blood in the body start to flow back to the liver. If you haven't slept by 11pm, the liver needs to continue working, which can easily cause inflammation and inflammation
2. Whether thirsty or not, it is important to drink plenty of water and avoid easily digestible foods such as fried, greasy, and stimulating foods. You can drink some green bean soup, bitter gourd, lily and other antipyretic foods, and also pay attention to rest more.
3. Actively adjust one's mindset. Keep your emotions calm, preferably without impatience or anger. During pregnancy, pregnant women's emotions are easily affected by fluctuations. If they are often impatient and angry, which leads to excessive internal heat, they are naturally prone to getting angry.
4. Pay attention to what you eat in daily life, avoid spicy food, oranges, and hot seasonings, as they can easily cause internal heat.
