Many women's normal biological clock is disrupted after pregnancy. Some pregnant women even turn black and white upside down, sleeping whenever they feel sleepy, and their lives become irregular, which is actually not conducive to the health of pregnant women and fetuses. During pregnancy, it is important to maintain a good sleep routine. So, when is the appropriate time to sleep during pregnancy at night?
After pregnancy, women should try to avoid staying up late and develop the good habit of going to bed early and getting up early. Pregnant women are best to go to bed around 9:30, fall asleep before 10, wake up around 8 in the morning, and take a half-hour nap at noon. Pregnant women should maintain 9-10 hours of sleep every day, which is healthier and beneficial for fetal development.
However, many women have poor sleep during pregnancy, so how can we improve the problem of poor sleep in women?
One is to develop the good habit of going to bed on time. Pregnant women should go to bed on time every day, even if they are not sleepy, they should go to bed at a fixed time.
The second is appropriate exercise. Proper exercise during the day can digest a portion of the physical energy of pregnant women, so that the quality of sleep will be better at night. However, pregnant women must pay attention to moderation when exercising and should not engage in strenuous activities.
Thirdly, not eating before bedtime. Eating before bedtime can easily lead to digestive problems and is also not conducive to entering a deep sleep state as soon as possible. Therefore, pregnant women should avoid eating within an hour before going to bed.
