During pregnancy, it is important to make various preparations in order to be prepared for childbirth. Many people, due to being pregnant for the first time, do not have much experience with some things that need to be done during pregnancy. During pregnancy, one may feel quite at a loss, especially when it comes to what to buy? Feeling even more confused.
Everything needs a plan, and pregnancy is no exception. Only when you have a plan can you be more flexible in facing various unexpected situations in the future, so as not to panic and be at a loss. What should I buy during pregnancy? It is recommended to purchase during pregnancy: maternity pants, pregnancy cream, calcium tablets, and other items that can be used during pregnancy. In the late stages of pregnancy, it is also important to purchase a pre delivery bag and prepare accordingly.
Pregnant women like to lazily lie in bed because they are afraid of disturbing the fetus, which makes them potential patients. Pregnant women who do not exercise are prone to a series of problems such as long delivery process and difficult labor due to the inability to exercise pelvic floor muscles. Therefore, pregnant women can do some easy household chores in the early and middle stages. The most suitable exercise for pregnant women is walking, breathing fresh air, and receiving natural sunlight, which is beneficial for the growth of the fetus.
Many pregnant women, especially those in the middle to late stages, may experience constipation. Especially when reading in the bathroom, it can exacerbate constipation, disrupt the body's normal rhythm, and prolong bowel movements. Severe cases can also lead to hemorrhoids, so it is not advisable to do anything bad during pregnancy.
