Pregnant women need to pay more attention to their diet during pregnancy in order to better ensure the intake of nutrients. However, some pregnant women may experience poor appetite and even frequent nausea and vomiting during pregnancy, leading to insufficient nutrient intake. This is not conducive to the health of oneself and the fetus. So, what are the symptoms of malnutrition in late pregnancy? What to do about malnutrition in late pregnancy?
1. The principle of nature
Selecting foods that have outstanding contributions to fetal intelligence from home cooked natural foods as the main body of the three meal structure. On this list are rice, millet, corn, adzuki beans, black beans, walnuts, sesame seeds, red dates, black fungus, enoki mushrooms, kelp, seaweed, peanuts, quail eggs, meat, chicken, fish and shrimp, strawberries, kumquats, apples, bananas, kiwis, lemons, celery, bell peppers, lotus roots, tomatoes, carrots, quails, grapes, nuts, longan, and more.
2. Comprehensive principle
The human brain is mainly composed of nutrients such as lipids, proteins, carbohydrates, vitamins (B, C, E), and calcium. Nutrient intake must be comprehensive. Nutritionists recommend consuming at least 40 types of food per day, and at least 14 or more.
3. Principle of equilibrium
Research has confirmed that when the intake of fat accounts for about 30% of the total body energy, protein accounts for 15%, and carbohydrates account for about 55%, the body will reach a good balance. In terms of fat alone, it is best to achieve a balance of saturated fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, that is, a ratio of 1:1:1. As for the two mineral elements calcium and phosphorus, the optimal ratio is 2:1. However, it is difficult to be so refined in daily life. As long as you can eat a wide range of foods, without being picky or biased, it will be roughly the same.
The above is the relevant introduction about how to deal with malnutrition in late pregnancy. If female friends in the late stage of pregnancy experience the above symptoms, they must take them seriously and supplement their nutrition appropriately at this time. The above introduces the three dietary principles that need to be adhered to in late pregnancy malnutrition, which can effectively improve the symptoms of malnutrition.
