Most women in late pregnancy make a lot of preparations for the birth of their baby, and the fetus in late pregnancy is already in a mature state of development, which may lead to delivery under any circumstances. However, there are still some fetuses who are very calm, especially women around 40 weeks pregnant who may not be able to sit comfortably and wait for the baby to be born. So, what kind of exercise should be done for assisted childbirth at 40 weeks pregnant?
1. Squat down. For women pregnant with 40 Congee, the volume of the abdomen has exerted a certain degree of load on the body, so that the body can repeatedly squat on the basis of the mature volume of the abdomen, which can help to open the pelvis of the body, even enhance the muscle strength of the thigh, and at the same time, promote the baby to move towards the pelvis.
2. Sit cross legged. The way pregnant women sit upright against a wall may sound simple, but it is not easy for their physical condition in the late stages of pregnancy. While sitting upright against a wall, bend your legs so that the soles of your feet are facing each other, while pressing your knees with both hands to continuously open up the space between your legs. However, don't force yourself too much, you can do it according to your physical condition.
3. Kneel down. If the movement of the legs is relatively flexible, women in the late stage of pregnancy can also kneel down with their feet pressed against the ground, straighten their upper body, and relax their body and mind. This method can exercise their leg muscles to varying degrees, which is helpful for smooth childbirth in the future. However, women in the late stage of pregnancy who have discomfort symptoms in their legs should be cautious.
