Pregnant women with high blood sugar not only have an impact on their own bodies, but also on the fetus in their stomachs, and many pregnant women may experience high blood sugar in the middle and late stages of pregnancy. Among them, high blood sugar can be divided into pre meal high blood sugar and post meal high blood sugar. So, what should pregnant women do if they have high blood sugar before meals? Don't worry, let me explain it to you in detail.
What should pregnant women do if their blood sugar is high before meals?
After the first detection of excessive blood sugar, it is necessary to control diet under the advice of a doctor
Many expectant mothers experience rapid weight gain in the later stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy can naturally cause blood sugar levels to exceed the standard. Please ask a doctor to help arrange a reasonable diet during pregnancy, strictly follow the diet during pregnancy, and have regular check ups until the indicators drop and the delivery is smooth. Only then can you feel at ease.
Control elevated blood sugar levels in pregnant women while ensuring normal fetal development
The principle of dietary therapy is: pregnant women should not lose weight, and adjust the proportion and calories of food structure according to their body shape; Eat small meals, preferably divided into 3 large meals and 3 small meals; Eat less fruits with high sugar content; Vegetables should be consumed 400-500 grams per day, with no less than 50% being colored vegetables.
Adopt the principle of eating small meals and multiple meals to ensure that food is digested and absorbed as much as possible.
At the same time, eat less meat and more vegetables, eat less rice, and fruits should not exceed 200 grams per day. Choose to eat between two meals, and temporarily avoid foods with high sugar content. If you are worried that eating less fruits will lead to a lack of vitamins, you can use vegetables to compensate for the problem of vitamin deficiency. Vitamins are not only found in fruits, vegetables must contain them. What are fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupe, cantaloupe, and other sweet fruits should not be touched. Wait until your blood sugar levels stabilize before considering whether to continue consuming them.
Choose sugar free food
Besides fruits, other sweet foods should also be listened to temporarily. Most women love to eat sweet foods, such as chocolate, Weihua, biscuits, and other small snacks that pregnant expectant mothers also love very much, and they are almost essential at home. It is worth controlling one's desires for one's own health and the health of the baby. If the expectant mother feels hungry and wants to eat something, she can choose sugar free biscuits or sugar free soybean milk, etc.
The above are the coping strategies for pregnant women with high blood sugar before meals summarized by the editor. Interested friends can come and learn, especially pregnant women with high blood sugar need to learn more about this knowledge. Be sure to control your mouth, not only for yourself, but more importantly, for the health of the baby in your belly.
