Incorrect fetal position, which I believe many friends have heard of, is very unfavorable for both pregnant women and children. Many pregnant women find that their fetal position is not correct when they are seven months pregnant, and they are very anxious.
In fact, fetal misalignment can be said to be preventable. However, there may be some methods to correct fetal position.
Steps for correcting fetal position:
1. The pregnant woman is in a kneeling position on the bed, with both hands pressed against the bed surface, her face pressed against the bed surface, and her legs spread shoulder width apart.
2. Keep your chest and shoulders as close to the bed surface as possible.
3. Bend both knees and keep the thighs perpendicular to the ground.
4. Maintain this position for about 2 minutes, gradually increasing to 5 minutes and 10 minutes after adaptation, and do it two to three times a day.
In fact, even if the fetal position is not corrected and ignored, there is only a chance of about 5% that the fetal position will still be maintained during full-term labor. That is to say, the actions taken before this may have been unnecessary or futile. Moreover, there are still many doctors who believe that knee chest horizontal exercises are not very effective, and that doing this exercise during pregnancy is uncomfortable and not easy to sustain, resulting in many pregnant women giving up halfway. Nevertheless, most obstetricians still recommend pregnant women to try these behaviors without causing physical discomfort. But I don't think it's necessary to force too much to avoid the opposite effect.
The above is some relevant introduction about fetal misalignment. In fact, if we find fetal misalignment and take corrective measures in a timely manner, we can correct the fetal position. Don't worry too much, follow the doctor's advice and I believe it can correct the fetal position.
