Some women find that they have a heavy menstrual flow and need to use more than ten sanitary pads every day. Some are caused by endocrine disorders, while others indicate gynecological or hematological diseases, leading to excessive blood loss and discomfort such as dizziness and weakness. So, what should I do if there is excessive menstrual bleeding?
1. Regularly replace sanitary pads
Generally speaking, if menstrual flow is high, it is necessary to frequently change sanitary pads. Not changing sanitary pads frequently can easily lead to bacterial growth, and in severe cases, it can cause symptoms such as inflammation and infection. So female friends with heavy menstrual flow must develop the habit of changing sanitary pads frequently and pay attention to personal hygiene, otherwise they are prone to infection.
2. Eat more fruits and vegetables
Female friends who are menstruating should eat more fresh vegetables and fruits if they experience heavy bleeding. This can both reduce bleeding and. For physical health. You should eat less supplements, as they can easily replenish the body's blood and increase bleeding during menstruation.
3. Adjust emotions
If female friends have their period, they must adjust their emotions, because excessive emotional fluctuations during menstruation can easily lead to severe bleeding and a series of problems such as endocrine disorders. So it's important to maintain a good mood, which can regulate endocrine disorders and avoid symptoms of excessive menstrual flow.
4. Pay attention to rest
Female friends should pay attention to rest during menstruation. Generally, they should not be tired or engage in strenuous exercise during menstruation, otherwise it is easy to damage the spleen and stomach and aggravate excessive bleeding during menstruation. Regular bed rest can improve a series of problems such as blood collapse and excessive blood volume, and alleviate menstrual irregularities.
During menstruation, female friends need to pay special attention to all aspects and try not to eat spicy and greasy foods. Eating spicy and greasy foods can easily stimulate the female body and cause excessive blood flow during menstruation. Do not eat raw or cold food, otherwise it can easily cause uterine coldness. Pay attention to rest and rest in bed more often, which can effectively regulate endocrine disorders.
