Menstruation is a normal physiological phenomenon that every girl experiences. Generally speaking, girls will experience their first menstrual period around the age of 12 to 14, and thereafter, they will have their period almost every month. And most girls have menstrual cramps. Let's take a look at what to do if they have mild abdominal pain in the week before their period.
1. Pay attention to and pay attention to menstrual hygiene, and eat less stimulating foods such as raw, cold, and spicy foods during premenstrual and menstrual periods.
2. It is important to strengthen physical exercise in daily life, especially for those with weak constitutions. Attention should also be paid to improving nutritional status and actively treating chronic diseases. Appropriate physical exercise can promote endometrial shedding and benefit menstrual health for women with oligomenorrhea; For people with dysmenorrhea, it can alleviate psychological pressure, drive away mental tension, relieve the degree of uterine spasms, and be beneficial for the recovery of dysmenorrhea. Of course, physical exercise during menstruation requires scientific methods. Usually, activities such as table tennis, gymnastics, boxing, cycling, and jogging are the main focus. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, and reducing the amount of exercise. Generally, it is advisable not to feel particularly tired.
3. Eliminate the tension and fear of menstruation, relieve mental concerns, and maintain a happy mood. You can participate in labor and sports appropriately, but pay attention to rest.
When pain occurs, symptomatic treatment can be given by taking atropine tablets and tranquilizers, both of which can relieve the pain. For those that cannot be relieved for a long time, appropriate TCM syndrome differentiation and adjustment can be performed. In addition, drinking some hot brown sugar ginger water can also have good effects Pay attention to keeping the area (abdomen) warm, and eat less spicy and stimulating foods as well as raw and cold foods.
5. Pay attention to balancing work and rest, have a reasonable diet, and consume sufficient nutrients to enhance immunity;
6. Avoid sexual activity during menstruation, maintain a relaxed mood, and avoid adverse stimuli to prevent menstrual irregularities.
The above is the relevant answer to the question of how to deal with mild abdominal pain one week before menstruation. If a girl has dysmenorrhea or abdominal pain before menstruation, she can learn about it. In addition, it is best for female friends to rest more during their menstrual period and avoid eating raw, cold, and spicy foods, as this may worsen the severity of menstrual pain.
