Every girl experiences menstruation once a month, and due to different physical conditions, the timing of menstruation varies. Some have longer periods, some have shorter periods, and some have a large amount of menstrual flow. What should I do if my menstrual flow is high? What should I eat? What causes excessive menstrual flow? Let's learn about it together!
What to do with excessive menstrual flow and what to eat
Avoid salty food before menstruation:
Salty food can increase the storage of salt and water in the body. Before menstruation, there is an increase in progesterone, which can lead to symptoms such as edema and headache. For those who experience restlessness, constipation, and lower back pain before menstruation, it is advisable to consume a large amount of foods that promote intestinal peristalsis, such as raw vegetables and tofu, to regulate their discomfort.
Eat more appetizers in the early stages:
During this period of time, I often feel low back pain and don't want to eat. At this time, I might as well eat more appetizing and digestible food, such as jujube, noodles, job's tears Congee, etc. Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, leading to insufficient or even sudden cessation of menstrual blood flow. Therefore, they should be consumed in moderation.
Mid term protein supplementation:
During this period, it is important to eat nutritious and easily digestible foods to facilitate nutrient supplementation. Drinking more water and eating more vegetables can help maintain smooth bowel movements. Consume sufficient protein and eat high protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to supplement the nutrients lost during menstruation.
Reasons for excessive menstrual flow
1. Due to excessive secretion of estrogen from the ovaries or prolonged stimulation of the endometrium causing it to grow beyond normal thickness, there is an increase in bleeding during shedding. If there is anovulatory functional uterine bleeding.
2. Caused by organic lesions in gynecology. Uterine fibroids, uterine polyps, etc.
3. Systemic diseases. For example, leukemia, aplastic anemia, thrombocytopenia, pernicious anemia, liver disease, hypertension, etc.
4. Psychological factors, fatigue, postpartum, intrauterine devices, etc. can also cause excessive menstrual flow.
What exactly causes excessive menstrual flow? It could be caused by illness, or it could be caused by overwork or mental depression. We should pay attention to the nourishment of the body and the relaxation of the mind in our daily life, so as to effectively relieve excessive menstrual flow. In addition, this article also introduces several dietary taboos for those with heavy menstrual periods, hoping to be helpful for friends with heavy menstrual periods.
