The harm of induced abortion to women is quite significant. After using induced abortion, special attention must be paid to the recovery of one's body. Only by paying attention to one's own health can one conceive normally in the later stage or reduce the occurrence of problems. It is important not to engage in sexual activity after abortion and to pay attention to rest. Below, the editor will take you to see a question like, what to eat after an abortion to recover quickly?
What to eat after abortion for quick recovery
1. Litchi and jujube soup. 7 dried lychees and 7 dried jujubes each. Boil and take with water, one dose per day after painless abortion surgery. It has the function of nourishing blood and generating fluids. Suitable for the recuperation of women with anemia and post abortion physical weakness.
2. Soybean milk rice porridge. Two bowls of soybean milk, 50g of rice, and some white sugar. Wash the rice, cook the rice with soybean milk as Congee, and mix it with sugar after cooked. Take it on an empty stomach every morning. It has the functions of harmonizing the spleen and stomach, clearing heat and moistening dryness. Suitable for the maintenance of body weakness during painless abortion.
3. Roast squab medlar soup. One Roast squab, 30g medlar, a little salt. Remove the hair and visceral sundries of the Roast squab, wash it, put it into the pot, add water and stew it with medlar, and add a little salt when cooked. Eating meat and drinking soup, twice a day after painless abortion surgery. Has the effects of nourishing qi, blood, and regulating deficiency. Suitable for post abortion body deficiency, post illness qi deficiency, body fatigue and weakness, surface deficiency and spontaneous sweating.
4. Egg and jujube soup. 2 eggs, 10 red dates, and an appropriate amount of brown sugar. Bring water to a boil in the pot, then add eggs and simmer. Add red dates and brown sugar to the water and simmer over low heat for 20 minutes. It has the effects of nourishing the middle and qi, as well as nourishing blood. Suitable for the recuperation of anemia, post illness, and insufficient qi and blood after painless abortion surgery.
5. After an abortion, in addition to paying attention to nutritional supplementation, it is also important to rest, clean the external genitalia, strictly prohibit sexual intercourse, and use contraception.
The above is the relevant information compiled by the editor on what to eat after abortion to recover quickly. I believe it has important guidance for people who want to recover their health as soon as possible after abortion. After an abortion, restoring physical health is a matter of concern. It is recommended to consult a relevant doctor to develop a nutrition plan, which will be more effective in restoring the body.
