After the opening of the two child policy, more and more female friends want to have their own baby. Some women become elderly pregnant women due to work issues. So it is important to pay attention to timely regulation of the body. What should elderly pregnant women eat in the first three months and pay attention to?
The nutrition of elderly pregnant women must be supplemented in a timely manner, especially folic acid. Folic acid supplementation can usually start 1 to 3 months before pregnancy and stop after 3 months. Folic acid can prevent neurological abnormalities and cleft lip and palate in infants. It also has the effect of preventing anemia in pregnant women. So elderly pregnant women must pay attention to early supplementation of folic acid.
In addition, some vitamins, calcium, and other nutrients should be supplemented in a timely manner. You can eat more green vegetables such as carrots, tomatoes, vegetables, bok choy, rapeseed, beans, beans, mushrooms, etc., which can supplement the various nutrients absorbed by pregnant women and fetuses.
Older pregnant women should pay attention to their diet and especially avoid sexual intercourse. In early pregnancy, the placenta has not yet developed, and the attachment between the embryo and the uterus is not very firm. If sexual intercourse occurs at this time, it can cause pelvic congestion and uterine contractions, which can easily lead to miscarriage.
Pregnant women should also control their emotions, especially elderly pregnant women who must regulate their mentality and not be too nervous, in order to provide better growth space for the fetus.
