At 16 weeks of pregnancy, some early pregnancy symptoms may have disappeared, such as nausea, headaches, and so on. At this time, due to the physical needs of pregnant women and fetuses, the appetite of pregnant women will gradually improve. Therefore, in order to meet the needs of fetal growth and maternal nutrition, the food eaten should be diversified and nutritious. Avoid malnutrition affecting physical health. So what should I eat at 16 weeks pregnant?
1. Vitamins. Pregnant women should pay attention to the supplementation of vitamins. Vitamins can regulate the metabolism of substances in the human body. Therefore, during pregnancy, it is even more important to have a high demand for vitamins, such as kiwi and oranges in fruits, spinach and lettuce in vegetables, which contain a large amount of vitamins. Pregnant women should eat more of these foods.
2. Protein: During pregnancy, it is recommended to supplement protein intake in moderation and eat more protein rich foods. Protein plays a crucial role in the human body system and can promote the normal growth and development of fetuses and pregnant women. So it is necessary to supplement protein nutrients, which can effectively enhance the mother's resistance.
3. Fat, for pregnant women, should be supplemented with various nutrients. Only comprehensive intake of nutrients is beneficial for the healthy growth and development of pregnant women and fetuses. For fat, although the amount of fat can make people gain weight. However, during pregnancy, it is also advisable to consume appropriate amounts of fat, preferably from plant-based foods, in order to avoid weight gain. It can also have an impact on the health of both the mother and the fetus.
